Manni Si 4x10:00/3:00r row
9,102
Meters
40:00.0
Time
2:11.8
Pace
548
Calories
180
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 94 |
May 08, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,102 | 2:11.8 | 153 | 822 | 21 | 180 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 21 | 174 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 21 | 179 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 21 | 183 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 185 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.