Manni Si 2x50:00/3:00r row
20,479
Meters
1:40:00.0
Time
2:26.4
Pace
1138
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,515 |
| Overall Time | 1:46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1797 |
| Drag Factor | 93 |
May 05, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,479 | 2:26.4 | 111 | 682 | 18 | 161 |
| 50:00.0 | 10,156 | 2:27.6 | 109 | 673 | 18 | 154 |
| 50:00.0 | 10,323 | 2:25.3 | 114 | 692 | 18 | 169 |
| r36 |
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Workout Graph
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