Manni Si 4x20:00/1:00r row
15,857
Meters
1:20:00.0
Time
2:31.3
Pace
860
Calories
160
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,911 |
| Overall Time | 1:24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 1355 |
| Drag Factor | 88 |
May 03, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,857 | 2:31.3 | 101 | 645 | 17 | 160 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 660 | 17 | 157 |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 648 | 17 | 160 |
| 20:00.0 | 3,920 | 2:33.0 | 98 | 633 | 17 | 161 |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 639 | 17 | 164 |
| r54 |
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Workout Graph
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