Manni Si 20:00 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 97 |
May 02, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 639 | 213 | 17 | 149 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 17 | 149 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 18 | |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 18 | |
| 16:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 18 | |
| 20:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 18 |
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Workout Graph
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