Manni Si 2x20:00/1:30r row
7,927
Meters
40:00.0
Time
2:31.3
Pace
430
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 97 |
May 02, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,927 | 2:31.3 | 101 | 645 | 17 | 149 |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 651 | 17 | 149 |
| 20:00.0 | 3,939 | 2:32.3 | 99 | 639 | 17 | |
| r31 |
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Workout Graph
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