Manni Si 2x4000m/3:00r row
8,000
Meters
35:29.4
Time
2:13.0
Pace
485
Calories
185
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 41:29.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 113 |
April 25, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.4 | 8,000 | 2:13.0 | 148 | 819 | 21 | 185 |
| 17:42.6 | 4,000 | 2:12.8 | 149 | 823 | 21 | 183 |
| 17:46.8 | 4,000 | 2:13.3 | 148 | 816 | 21 | 188 |
| r42 |
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Workout Graph
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