Manni Si 2x40:00/2:00r row
16,008
Meters
1:20:00.0
Time
2:29.9
Pace
876
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1426 |
| Drag Factor | 86 |
April 21, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,008 | 2:29.9 | 104 | 657 | 18 | 152 |
| 40:00.0 | 8,098 | 2:28.1 | 108 | 669 | 18 | 152 |
| 40:00.0 | 7,911 | 2:31.6 | 100 | 645 | 18 | 152 |
| r30 |
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Workout Graph
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