Manni Si 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 88 |
April 20, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 639 | 213 | 18 | 152 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 18 | 151 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 18 | 153 |
| 12:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 18 | 148 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 18 | 153 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 18 | 156 |
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Workout Graph
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