Manni Si 1x40:00/2:00r row
8,083
Meters
40:00.0
Time
2:28.4
Pace
445
Calories
153
Heart Rate
| Rest Distance | 3,988 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 87 |
April 20, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,083 | 2:28.4 | 107 | 667 | 17 | 153 |
| 40:00.0 | 8,083 | 2:28.4 | 107 | 667 | 17 | 153 |
| r3,988 |
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Workout Graph
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