Manni Si 30:03 BikeErg
11,872
Meters
30:03.2
Time
2:31.8
Pace
319
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 1.67 |
| Drag Factor | 64 |
April 15, 2026 19:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 11,872 | 2:31.8 | 100 | 636 | 319 | 68 | 140 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 70 | 144 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 67 | 142 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 67 | 139 |
| 20:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 69 | 133 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 69 | 142 |
| 30:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 69 | 141 |
| 30:03.2 | 17 | 3:08.2 | 52 | 480 | 0 | 57 | 141 |
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Workout Graph
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