Manni Si 2x30:00/1:30r row
12,129
Meters
1:00:00.0
Time
2:28.4
Pace
668
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1013 |
| Drag Factor | 97 |
April 15, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,129 | 2:28.4 | 107 | 668 | 17 | 154 |
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 17 | 153 |
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 17 | 155 |
| r34 |
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Workout Graph
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