Manni Si 3:07 row
528
Meters
3:07.5
Time
2:57.5
Pace
26
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 97 |
April 15, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.5 | 528 | 2:57.5 | 63 | 499 | 26 | 24 | 129 |
| 3:07.5 | 529 | 2:57.2 | 63 | 499 | 26 | 24 | 129 |
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