Manni Si 40:00 row
7,965
Meters
40:00.0
Time
2:30.6
Pace
432
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 87 |
April 13, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,965 | 2:30.6 | 102 | 648 | 432 | 18 | 153 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 652 | 87 | 18 | 152 |
| 16:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 18 | 152 |
| 24:00.0 | 1,588 | 2:31.1 | 101 | 645 | 86 | 18 | 154 |
| 32:00.0 | 1,592 | 2:30.7 | 102 | 645 | 86 | 18 | 152 |
| 40:00.0 | 1,590 | 2:30.9 | 102 | 645 | 86 | 18 | 156 |
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Workout Graph
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