Manni Si 1x40:00/2:00r row
8,116
Meters
40:00.0
Time
2:27.8
Pace
448
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 88 |
April 13, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,116 | 2:27.8 | 108 | 672 | 18 | 156 |
| 40:00.0 | 8,115 | 2:27.8 | 108 | 672 | 18 | 156 |
| r12 |
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Workout Graph
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