Manni Si 4x25:00/1:00r row
19,734
Meters
1:40:00.0
Time
2:32.0
Pace
1069
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,787 |
| Overall Time | 1:44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1792 |
| Drag Factor | 88 |
April 11, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,734 | 2:32.0 | 100 | 641 | 17 | 151 |
| 25:00.0 | 4,938 | 2:31.8 | 100 | 643 | 17 | 143 |
| 25:00.0 | 4,943 | 2:31.7 | 100 | 643 | 18 | 150 |
| 25:00.0 | 4,919 | 2:32.4 | 99 | 638 | 18 | 153 |
| 25:00.0 | 4,934 | 2:32.0 | 100 | 640 | 18 | 158 |
| r53 |
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Workout Graph
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