Manni Si 4x10:00/3:00r row
8,910
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
180
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,993 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 89 |
April 10, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 790 | 21 | 180 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 22 | 177 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 21 | 184 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 21 | 185 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 20 | 176 |
| r83 |
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Workout Graph
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