Manni Si 20:00 row
3,902
Meters
20:00.0
Time
2:33.7
Pace
207
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 89 |
April 07, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,902 | 2:33.7 | 96 | 621 | 207 | 18 | 150 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 18 | 147 |
| 8:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 18 | 150 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 18 | 150 |
| 16:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 18 | 149 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.