Manni Si 1:00:00 row
11,958
Meters
1:00:00.0
Time
2:30.5
Pace
649
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 88 |
April 07, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,958 | 2:30.5 | 103 | 649 | 649 | 17 | 148 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 135 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 17 | 143 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 17 | 146 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 17 | 143 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 18 | 151 |
| 36:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 18 | 149 |
| 42:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 17 | 151 |
| 48:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 18 | 154 |
| 54:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 18 | 155 |
| 1:00:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 18 | 158 |
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Workout Graph
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