Manni Si 20:00 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 89 |
April 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 618 | 206 | 17 | 148 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 17 | 142 |
| 8:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 17 | 149 |
| 12:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 17 | 150 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 17 | 151 |
| 20:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 17 | 152 |
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Workout Graph
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