Manni Si 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 105 |
April 04, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 636 | 318 | 16 | 155 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 17 | 152 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 16 | 157 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 16 | 154 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 640 | 64 | 16 | 157 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 16 | 158 |
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Workout Graph
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