Manni Si 1x30:00/1:30r row
5,950
Meters
30:00.0
Time
2:31.2
Pace
328
Calories
152
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,956 |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 04, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 656 | 17 | 152 |
| 30:00.0 | 5,949 | 2:31.2 | 101 | 656 | 17 | 152 |
| r6 |
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Workout Graph
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