Manni Si 3:10 row
551
Meters
3:10.7
Time
2:53.0
Pace
28
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 104 |
April 04, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.7 | 551 | 2:53.0 | 68 | 528 | 28 | 18 | 105 |
| 3:10.7 | 551 | 2:53.0 | 68 | 528 | 28 | 18 | 105 |
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