Manni Si 4x10:00/3:00r row
8,959
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
181
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 52:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 81 |
April 03, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,959 | 2:13.9 | 146 | 796 | 21 | 181 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 21 | 172 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 21 | 182 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 21 | 185 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 21 | 186 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.