Manni Si 2x30:00/1:30r row
11,649
Meters
1:00:00.0
Time
2:34.5
Pace
625
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,676 |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 91 |
April 01, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,649 | 2:34.5 | 95 | 625 | 17 | 152 |
| 30:00.0 | 5,891 | 2:32.7 | 98 | 636 | 17 | 155 |
| 30:00.0 | 5,759 | 2:36.2 | 92 | 614 | 17 | 150 |
| r27 |
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Workout Graph
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