Manni Si 2x40:00/2:00r row
15,613
Meters
1:20:00.0
Time
2:33.7
Pace
841
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,643 |
| Overall Time | 1:24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 1368 |
| Drag Factor | 88 |
March 31, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,613 | 2:33.7 | 96 | 630 | 17 | 148 |
| 40:00.0 | 7,941 | 2:31.1 | 101 | 648 | 17 | 150 |
| 40:00.0 | 7,673 | 2:36.3 | 91 | 613 | 17 | 147 |
| r30 |
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Workout Graph
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