Manni Si 2x40:00/2:00r row
16,179
Meters
1:20:00.0
Time
2:28.3
Pace
891
Calories
162
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,217 |
| Overall Time | 1:24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1427 |
| Drag Factor | 86 |
March 30, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,179 | 2:28.3 | 107 | 668 | 18 | 162 |
| 40:00.0 | 8,121 | 2:27.7 | 108 | 672 | 18 | 164 |
| 40:00.0 | 8,058 | 2:28.9 | 106 | 664 | 18 | 160 |
| r38 |
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Workout Graph
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