Manni Si 2x40:00/2:00r row
15,889
Meters
1:20:00.0
Time
2:31.0
Pace
865
Calories
166
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,913 |
| Overall Time | 1:24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1445 |
| Drag Factor | 227 |
March 24, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,889 | 2:31.0 | 102 | 648 | 18 | 166 |
| 40:00.0 | 8,007 | 2:29.8 | 104 | 657 | 18 | 166 |
| 40:00.0 | 7,881 | 2:32.2 | 99 | 640 | 18 | 166 |
| r24 |
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Workout Graph
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