Manni Si 3x20:00/0:30r row
11,593
Meters
1:00:00.0
Time
2:35.2
Pace
622
Calories
148
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,647 |
| Overall Time | 1:01:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 91 |
March 18, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,593 | 2:35.2 | 94 | 622 | 17 | 148 |
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 18 | 153 |
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 18 | 154 |
| 20:00.0 | 3,666 | 2:43.6 | 80 | 573 | 17 | 138 |
| r54 |
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Workout Graph
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