Manni Si 2x40:00/2:00r row
16,064
Meters
1:20:00.0
Time
2:29.4
Pace
880
Calories
166
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,087 |
| Overall Time | 1:24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1427 |
| Drag Factor | 88 |
March 17, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,064 | 2:29.4 | 105 | 660 | 18 | 166 |
| 40:00.0 | 8,099 | 2:28.1 | 108 | 669 | 18 | 164 |
| 40:00.0 | 7,964 | 2:30.6 | 102 | 651 | 18 | 168 |
| r23 |
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Workout Graph
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