Manni Si 15:04 row
2,837
Meters
15:04.0
Time
2:39.3
Pace
149
Calories
163
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 90 |
March 11, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 2,837 | 2:39.3 | 87 | 593 | 149 | 18 | 163 |
| 5:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 18 | 162 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 | 162 |
| 15:04.0 | 972 | 2:36.3 | 92 | 615 | 52 | 18 | 165 |
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