Manni Si 8x500m/1:30r row
4,000
Meters
15:52.3
Time
1:59.0
Pace
264
Calories
181
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 27:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 90 |
March 11, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 998 | 27 | 181 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 166 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 172 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 177 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 180 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 185 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 188 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 190 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 194 |
| r230 |
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Workout Graph
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