Manni Si 2x40:00/2:00r row
16,196
Meters
1:20:00.0
Time
2:28.1
Pace
892
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,224 |
| Overall Time | 1:24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 1396 |
| Drag Factor | 81 |
March 10, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,196 | 2:28.1 | 108 | 669 | 17 | 165 |
| 40:00.0 | 8,131 | 2:27.5 | 109 | 673 | 17 | 163 |
| 40:00.0 | 8,065 | 2:28.7 | 106 | 664 | 17 | 168 |
| r28 |
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Workout Graph
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