Manni Si 12x250m/1:00r row
3,000
Meters
11:22.6
Time
1:53.7
Pace
0
Calories
181
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 23:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 0 |
March 08, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 30 | 181 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 169 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | 175 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 178 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 179 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 182 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 180 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 183 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 31 | 184 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 185 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | 188 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | 188 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 33 | 189 |
| r361 |
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Workout Graph
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