Manni Si 3x20:00/1:00r row
12,393
Meters
1:00:00.0
Time
2:25.2
Pace
703
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
March 07, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,393 | 2:25.2 | 114 | 703 | 18 | 158 |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 699 | 18 | 152 |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 702 | 18 | 160 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 708 | 18 | 163 |
| r56 |
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Workout Graph
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