Manni Si 5x20:00/1:00r row
20,408
Meters
1:40:00.0
Time
2:27.0
Pace
1129
Calories
159
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,512 |
| Overall Time | 1:45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1858 |
| Drag Factor | 88 |
March 06, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,408 | 2:27.0 | 110 | 677 | 18 | 159 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 681 | 18 | 147 |
| 20:00.0 | 4,108 | 2:26.0 | 112 | 684 | 18 | 160 |
| 20:00.0 | 4,097 | 2:26.4 | 111 | 681 | 18 | 163 |
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 19 | 160 |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 669 | 19 | 167 |
| r104 |
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Workout Graph
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