Manni Si 4x2000m/5:00r row
8,000
Meters
33:59.3
Time
2:07.4
Pace
498
Calories
183
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 53:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 98 |
March 04, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 8,000 | 2:07.4 | 169 | 879 | 23 | 183 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 841 | 22 | 173 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 861 | 22 | 181 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 888 | 24 | 188 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 26 | 193 |
| r99 |
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Workout Graph
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