Manni Si 31:11 row
6,214
Meters
31:11.4
Time
2:30.5
Pace
338
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 87 |
March 02, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.4 | 6,214 | 2:30.5 | 103 | 650 | 338 | 18 | 149 |
| 14:00.0 | 2,795 | 2:30.2 | 103 | 651 | 152 | 18 | 146 |
| 28:00.0 | 2,788 | 2:30.6 | 102 | 651 | 152 | 18 | 149 |
| 31:11.4 | 631 | 2:31.6 | 100 | 639 | 34 | 18 | 153 |
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Workout Graph
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