Manni Si 3x30:00/1:00r row
18,117
Meters
1:30:00.0
Time
2:29.0
Pace
994
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,162 |
| Overall Time | 1:33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1650 |
| Drag Factor | 86 |
February 28, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,117 | 2:29.0 | 106 | 662 | 18 | 161 |
| 30:00.0 | 6,091 | 2:27.7 | 108 | 672 | 18 | 158 |
| 30:00.0 | 6,035 | 2:29.1 | 106 | 662 | 18 | 162 |
| 30:00.0 | 5,990 | 2:30.2 | 103 | 654 | 19 | 164 |
| r45 |
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Workout Graph
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