Manni Si 4x10:00/3:00r row
8,982
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
177
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 86 |
February 26, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 802 | 21 | 177 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 22 | 170 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 21 | 177 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 21 | 180 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 22 | 182 |
| r64 |
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Workout Graph
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