Manni Si 30:00 BikeErg
11,487
Meters
30:00.0
Time
2:36.6
Pace
307
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 1.52 |
| Drag Factor | 41 |
February 25, 2026 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,487 | 2:36.6 | 91 | 614 | 307 | 77 | 157 |
| 6:00.0 | 2,260 | 2:39.2 | 87 | 590 | 59 | 76 | 153 |
| 12:00.0 | 2,137 | 2:48.4 | 73 | 570 | 57 | 72 | 157 |
| 18:00.0 | 2,352 | 2:33.0 | 98 | 630 | 63 | 79 | 158 |
| 24:00.0 | 2,374 | 2:31.6 | 100 | 640 | 64 | 80 | 158 |
| 30:00.0 | 2,365 | 2:32.2 | 99 | 640 | 64 | 80 | 161 |
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Workout Graph
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