Manni Si 4x25:00/1:00r row
19,818
Meters
1:40:00.0
Time
2:31.3
Pace
1076
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,871 |
| Overall Time | 1:44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 1863 |
| Drag Factor | 86 |
February 20, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,818 | 2:31.3 | 101 | 645 | 18 | 159 |
| 25:00.0 | 4,980 | 2:30.6 | 102 | 650 | 18 | 155 |
| 25:00.0 | 4,955 | 2:31.3 | 101 | 645 | 18 | 161 |
| 25:00.0 | 4,939 | 2:31.8 | 100 | 643 | 19 | 161 |
| 25:00.0 | 4,944 | 2:31.6 | 100 | 643 | 19 | 162 |
| r53 |
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Workout Graph
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