Manni Si 4x20:00/0:30r row
15,938
Meters
1:20:00.0
Time
2:30.5
Pace
869
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,000 |
| Overall Time | 1:22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1463 |
| Drag Factor | 87 |
February 19, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,938 | 2:30.5 | 103 | 651 | 18 | 160 |
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 18 | 160 |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 18 | 157 |
| 20:00.0 | 3,959 | 2:31.5 | 101 | 645 | 18 | 160 |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 657 | 19 | 164 |
| r62 |
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Workout Graph
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