Manni Si 4x20:00/0:30r row
15,819
Meters
1:20:00.0
Time
2:31.7
Pace
858
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,890 |
| Overall Time | 1:22:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 0 |
February 18, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,819 | 2:31.7 | 100 | 643 | 18 | 161 |
| 20:00.0 | 3,974 | 2:30.9 | 102 | 648 | 18 | 158 |
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 18 | 160 |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 18 | 164 |
| 20:00.0 | 3,942 | 2:32.2 | 99 | 639 | 19 | 165 |
| r71 |
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Workout Graph
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