Manni Si 4x25:00/1:00r row
19,716
Meters
1:40:00.0
Time
2:32.1
Pace
1067
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,769 |
| Overall Time | 1:44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 1835 |
| Drag Factor | 88 |
February 16, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,716 | 2:32.1 | 99 | 640 | 18 | 160 |
| 25:00.0 | 4,990 | 2:30.3 | 103 | 652 | 18 | 160 |
| 25:00.0 | 4,931 | 2:32.0 | 99 | 640 | 18 | 160 |
| 25:00.0 | 4,910 | 2:32.7 | 98 | 636 | 18 | 160 |
| 25:00.0 | 4,886 | 2:33.4 | 97 | 631 | 19 | 163 |
| r53 |
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Workout Graph
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