Manni Si 4x20:00/0:30r row
16,159
Meters
1:20:00.0
Time
2:28.5
Pace
888
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,213 |
| Overall Time | 1:22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1474 |
| Drag Factor | 86 |
February 15, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,159 | 2:28.5 | 107 | 666 | 18 | 162 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 681 | 19 | 157 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 675 | 18 | 164 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 18 | 164 |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 18 | 165 |
| r54 |
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Workout Graph
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