Manni Si 4x10:00/3:00r row
8,938
Meters
40:00.0
Time
2:14.2
Pace
0
Calories
177
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 0 |
February 12, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 797 | 21 | 177 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 21 | 170 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 21 | 176 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 21 | 181 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 21 | 184 |
| r74 |
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Workout Graph
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