Manni Si 40:00 row
8,067
Meters
40:00.0
Time
2:28.7
Pace
442
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 0 |
February 11, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,067 | 2:28.7 | 106 | 663 | 442 | 17 | 157 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 88 | 18 | 154 |
| 16:00.0 | 1,610 | 2:29.0 | 106 | 660 | 88 | 18 | 154 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 652 | 87 | 17 | 159 |
| 32:00.0 | 1,610 | 2:29.0 | 106 | 660 | 88 | 17 | 155 |
| 40:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 18 | 167 |
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Workout Graph
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