Manni Si 45:00 row
9,314
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
170
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 94 |
February 10, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,314 | 2:24.9 | 115 | 692 | 519 | 18 | 170 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 700 | 105 | 18 | 163 |
| 18:00.0 | 1,860 | 2:25.1 | 114 | 693 | 104 | 18 | 170 |
| 27:00.0 | 1,859 | 2:25.2 | 114 | 686 | 103 | 18 | 170 |
| 36:00.0 | 1,864 | 2:24.8 | 115 | 693 | 104 | 18 | 173 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 18 | 175 |
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Workout Graph
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