Manni Si 40:00 row
8,010
Meters
40:00.0
Time
2:29.8
Pace
436
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 0 |
February 09, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,010 | 2:29.8 | 104 | 654 | 436 | 17 | 159 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 660 | 88 | 18 | 158 |
| 16:00.0 | 1,593 | 2:30.6 | 102 | 645 | 86 | 17 | 155 |
| 24:00.0 | 1,591 | 2:30.8 | 102 | 645 | 86 | 17 | 161 |
| 32:00.0 | 1,597 | 2:30.2 | 103 | 652 | 87 | 17 | 159 |
| 40:00.0 | 1,619 | 2:28.2 | 107 | 667 | 89 | 18 | 166 |
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Workout Graph
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