Manni Si 3:07 row
550
Meters
3:07.8
Time
2:50.7
Pace
0
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 0 |
February 09, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 550 | 2:50.7 | 70 | 542 | 28 | 20 | 143 |
| 3:07.8 | 550 | 2:50.7 | 70 | 536 | 28 | 20 | 143 |
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